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Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

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Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service

Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service

Tactical Breathing: How to Reset Stress and Boost Performance in Training and ServiceCoach Brodie
Published on: 05/09/2025

Learn tactical (box) breathing — a simple method to lower stress, sharpen focus, and speed recovery. ADF applicants, serving members, and veterans can all use this tool to perform at their best.

MindsetADF PreparationRecovery
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